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December 10, 2017

Tis the Season for Gifts and Giving!! Here are a few ideas for items that will not only light up your loved ones heart, it will also help their MENTAL FITNESS!

November 29, 2017

 Today, I am overwhelmed.  I am so happy.  I am still feeling tired and crazy and sad and ridiculous... but I am inspired and encouraged to continue telling my story.

So many of you have reached out.  So many friends who I respect and love have emboldened me to tel...

November 23, 2017

Break the mental health stigma by getting help and telling your friends and family. Self-Care is not selfish.

November 16, 2017

I have always had a love/hate relationship with my skin, body, and mental health. I have struggled with depression, disordered eating, and...

November 9, 2017

How can you help the people you love if they are suffering or reaching out for help? What should you do?

November 1, 2017

Today, I am overwhelmed.  I am so happy.  I am still feeling tired and crazy and sad and ridiculous... but I am inspired and encouraged to continue telling my story.

So many of you have reached out.  So many friends who I respect and love have emboldened me to tell...

October 26, 2017

In five months I will turn 36.... This is not where I saw my life going as I was growing up.  

I KNEW that I would get married.

I KNEW that I would have children.  

I KNEW that I would be successful.  

I KNEW everything about who I would be.

I am single.  I am a mom... to m...

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