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Yoga by the Pool

A LITTLE BIT...

About PTSD, Depression, and my journey back from the darkness 

For years, I have been trying to find my way. I have been showing my best face while struggling to hide my flaws. I was afraid to admit I was in pain. I was afraid to ask for help. I learned a good deal along the way, but I could never figure out how to put it all together. I found fitness, friends, and new skills along the way, but I lost many things along the way... including a little bit of myself. Finally, in 2015, I decided to take everything I had learned about Mental Health, Fitness, Beauty, and Business and put it all together. With a strong Mental and Physical health foundation, everything else has started to fall into place... Read A Little Bit More to learn how I fell into the hole and how I got out. I couldn't do it on my own, so I want to share what I learned, and hopefully, you won't suffer the way I did out of fear.

About: Inner_about
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